Rome again, home again, jiggedy jig
Date: July 24 – 31 2025
July 24, 25 | Roccosecco
With last night’s meal cooked by nonna still in our minds we took a quick detour for a cafe stop at the beautifully named Sant’Elia Fiumerapido, an ordinary, therefore very attractive, typical Italian small town.
Clever work by The Navigator meant we could skirt the city of Cassino on the way up to the Monte Cassino abbey on its 500 m perch above the city. It had been completely rebuilt in only a few years after its wartime bombing into rubble by the largest amount of explosives ever dropped on a single target, appalling vandalism reputedly watched from nearby hill tops by picnicking politicians and generals. It is now once again a magnificent building with potentially wonderful views over the surrounding plains to the mountains peeking through the smog, and we explored every nook and cranny.
We steamed on our way in 36° to stay with our friend Anne’s cousin, Kaye, a highly talented artist and Cassino battle expert who has lived in tiny Caprile, near the village of Roccosecca, for 18 years. Kaye gave us a tour of her area the next day, from the ruins of the 9th century fort high above to the first planned Roman road, the via Latina, near a church built out of salvaged Roman ruins. There’s so much history casually surrounding everything in this country that we’re no longer overawed by stepping on ancient relics, although it is always exciting to stumble on them in our aimful wanderings. This was our first day off the saddles in ages and to be driven around in an actual car was slightly discombobulating, as was hearing fluent English for the first time in weeks.
July 26 | Vico nel Lazio
After a quick ride into the now-closed Melfa Gorge – lovely but plagued by slips like our Manawatu gorge – we took on an almost Balkans level of climbing to the mountain village, Vico nel Lazio. It has been tidily restored for local consumption and we were once again the only foreigners in town although it was full of visitors for a celebration of some kind. The usual stalls full of gaudy toys and a sound stage were waiting for the early party crowd to arrive by 10pm, but we were starving after a long series of climbs with no supplies along the way so we wandered the narrow lanes in search of a regular eatery. Not a chance – everything was upmarket – it’s a ski town after all – and we weren’t well enough dressed for the first place, but luckily found Vicola Antico wine cellar where the pasta was a lesson in al dente, and the charming host struggled to pronounce “thank you” in response to my appallingly voiced compliments.
Accom: B&B Vico Suites
July 27 | Zagarolo
Our last day in the hills before we descend to Rome, and what a mixed feast. Our first attempt to avoid the slightly busy main road was thwarted when we found ourselves in a recently mown hay field with no way out, in spite of it being marked as a road on our maps. The next was more rewarding, a long straight narrow roughly gravelled path running parallel to the main road. Our suspicions were proved correct when we rode over a short section of the original large flagstones of a Roman road – no signage, no fuss, just an ordinary piece of history tucked away in a landscape full of such artefacts.
There was a bit of climb to Fiuggi, a large and busy resort filled city which we skirted and then we didn’t need to pedal for 22 km down a cycle path built on an old electric railway. Once we had taught our legs how to work again we climbed to the unanticipated treat of Genazzano, with its Roman gate and utterly original medieval and probably older streets and houses that made us seasoned village hunters go “wow” repeatedly. They also have a strange, pseudo ancient ruin, probably a folly built only a few hundred years ago, and the most recent pope visited their church two days after his selection, a proud local told me.
Zagarolo is on the top of a steep hill 2 km long and 100 m wide with an enormous palace blocking the whole width half way along. Our hostess bought us a coffee and a packet of local biscuits as a thank you for staying here, and the locals grouped on the streets, chatting in the warmth of a late Sunday evening, all greeted us with a friendly, softly spoken “buona sera” as we took our passagiata after our home cooked fresh pasta with pesto.
Accom: Casa Campanfiore
July 28 | Rome and more
With our heavy duty raincoats ready we set off on the final day, deciding while sheltering from the first storm to take a longer ride around the thunder-clouded scenic route we had planned. Eventually we turned onto the final part of the via Appia Antica and thanked our suspension for the smoother ride over the flagstones than the ancient Romans had had on their wooden and iron wheels.
Rome is not a village and therefore not a destination for this trip. We rode in triumph through the main gate, (against the one way traffic), dodged the crowds of Jubilee year pilgrims and one last cloud burst, glimpsed the Circus Maximus as our only sightseeing event and followed the Tiber on cycleways nearly all the way to Fiumicino to prepare for the flight home. Jill’s phone battery failure meant we had a final exciting 10 km on an almost motorway after missing a turn, but it was rush hour so the traffic was almost stationary.
Isola Sancra, an island in the lagoon of the Tiber delta where we are staying is effectively a village, with 2 small, well-stocked supermarkets, a cafe and a restaurant, so we feel comfortable here. It will be our home for the next four days.
Accom: Garden Basement
July 29 -31 | Logistics
The local bike shops had no boxes so we took the bike path we missed yesterday back to a mega shopping district where Decathlon had just unpacked two bikes. Back and forth with taxis and further excursions to find out where Italians buy duct tape (Hint: Ferramata, small hardware shops are interesting throwbacks to decades ago pre-Bunnings era proper hardware stores, but are eye wateringly expensive). We took one last ride to the mouth of the Tiber where we found fishermen repairing the nets of their crane fishing rigs and had a coffee at the Free Love cafe by the end of the road by the rebuilt lighthouse that had been ancient until the Germans destroyed it while sulking in retreat.
Back at our last home in Italy we disassembled the bikes and boxed them, with the batteries going to a Roman bike shop. We’ll have one last meal at a local highly recommended trattoria specialising in cucina tipica (local grub) and it’s all over.
It’s too soon to summarize all this. You may not believe me after all these long raves, but words fail me. Hopefully my memories will not.
Roccosecco – Vico nel Lazio
Max elevation: 737 m
Total climbing: 1523 m
Total descent: -1034 m
Total time: 06:56:19
Vico nel Lazio – Zagarolo
Max elevation: 707 m
Min elevation: 237 m
Total climbing: 1039 m
Total descent: -1429 m
Total time: 07:57:02
Zagarolo – Isola Sancra
Max elevation: 406 m
Min elevation: -2 m
Total climbing: 941 m
Total descent: -1246 m
Total time: 11:24:08
Max elevation: 9 m
Min elevation: -6 m
Total climbing: 311 m
Total descent: -312 m
Total time: 09:24:40











































